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drlktf
drlktf
Joined April 2015
Posts
5
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
1.2 lb
Current Weight
165.8 lb
Performance:
Steady
Goal Weight
144.0 lb
Still to go:
21.8 lb
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I have lost 7 pounds since Christmas 2014. I am working on portion control and consistency with a recording journal.
drlktf's Weight History
view drlktf's complete history
drlktf's Cookbook
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
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drlktf's Recent Food & Exercise
3 Chocolate Cupcake with Icing or Filling
1/2 cup Green Peas (Frozen)
1 10 strip portion (1" to 2") Deep Fried Potato French Fries (from Frozen)
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Walking (moderate) - 3/mph
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