doroothywi - Member

doroothywi

Joined December 2008

Posts

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Weight History

Start Weight

76.0 lb

Lost so far: 0 lb

Current Weight

76.0 lb
Performance: Steady

Goal Weight

52.0 lb

Still to go: 24.0 lb

doroothywi's Weight History

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	jsyerxa
	last weighin: losing 0.1 lb a week

	gamma
	last weighin: losing 1.2 lb a week

	arwensage
	last weighin: gaining 0.6 lb a week

	MrsJ819
	last weighin: losing 1.4 lb a week

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doroothywi's Latest Photos

John Muir

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Project Weight Loss
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doroothywi's Latest Posts

HELP
I'm on Glycemic Impact Diet. 40% of my calorie intake comes from complex, unrefined carbohydrates such as whole grains (bread and cereal) and fruits instead of juice. The next 30% comes from lean protein such as chicken, and fish. Beef and pork meat are not prohibited, but are included in the diet occasionally. I have read on Project Weight Loss that The last 30% of the daily calorie intake should come from healthy fats, such as avocado, olive oil or nuts. To make it even clearer, here is an example of a meal plan. For breakfast, you can either have a vegetable omlet with wheat bread and strawberries or, if you are a cereal type of person, oat bran cereal with blackberries and milk. For lunch, you can choose between a sandwich with grilled cheese and tomato along with a salad and some milk, and a more traditional lunch, spicy chicken strips with fresh salad and yogurt.

posted 24 Nov 2009, 06:53

Weight loss without workout?
Try to reduce the portion sizes, drink a lot of water and keep a record of your meals. Basically, you need to make sure you don’t eat more calories than your body needs, because the excess turns into fat. I use the diet planner at Project Weight Loss, and it’s worked great for me. You can select your meals and the website shows you if you`re over/under the calorie limit you need to stick to. They have thousands of members that can give u tips- it`s like a myspace for people who wanna lose weight, and it’s free.

posted 14 Apr 2009, 06:46

Help for fast weight loss?
All about how to lose weight at www.jennycraig.com

posted 15 Mar 2009, 16:48

Hey, where can I find out more about low carb diets?
Hello, as far as I know, the Atkins diet is quite dangerous and many people regained weight after they stopped the diet. Personally, I haven`t tried it, but you can find important info at
http://www.projectweightloss.com/news-1-104894-Five_Misconceptions_About_Low_Carb_Diets_(I):_the_Atkins_Diet.html. Plus, I`m sure you`ll find someone who tried this diet in the community from projectweightloss.com. It`s like a MySpace for people who wanna lose weight.

posted 05 Mar 2009, 10:23

Me and my friend placed a bet
What does coffee got to do with losing weight?

posted 24 Feb 2009, 10:31

doroothywi has submitted 5 posts