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gamma

Start Weight:	(14 Jan 13) 167.0 lb
Current Weight:	(17 Jun 13) 164.0 lb
Goal Weight:	154.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 30 Jan 09

gamma's Weight History

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gamma's latest member challenges

447

The Big 10

status:	Completed
ended:	13 May 10
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C25K

status:	Completed
ended:	10 May 10
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gamma's cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g

Chicken Tortilla Soup II

A Southwestern delight with a bit of crunch.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim Pepper & Chicken Popper Bake

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

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gamma's Recent Food & Exercise

	150 g Chicken Breast
	1 1/2 teaspoons Sugar
	1 1/2 servings Walkers Sensations Thai Sweet Chilli
	Housework
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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gamma's Recent Activity

gamma's own activity

	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 165.0 lb.

gamma's Buddies

No recent activity.

Weight Watchers Recent Activity

	lelemoran added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
	tashie_2011 recorded a weigh in at 196.3 lb.
	NownieGina recorded a weigh in at 248.0 lb.
	bellyafterbaby recorded a weigh in at 137.2 lb.
	ahnoosh recorded a weigh in at 183.0 lb.
	2Gators recorded a weigh in at 254.0 lb.
	Nadia0524 submitted a diet tip.
	wannaloose commented on beets_yum's journal.