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dnolan1337
dnolan1337
Joined November 2013
Posts
31
Following
0
Followers
1
Weight History
Start Weight
420.0 lb
Lost so far:
113.8 lb
Current Weight
306.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
126.2 lb
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dnolan1337's Weight History
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dnolan1337's Latest Member Challenges
91
Exercise 5 Days Per Week - 1/2 Hour per day
status:
Completed
ended:
18 Dec 13
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dnolan1337's Latest Posts
Question for Vegetarians
http://allrecipes.com/Recipe/Roasted-Vegetable-Medley/Detail.aspx?evt19=1
This right here is super easy to make, and tastes great. All of the veggies there cook up sweet and you use minimal fat (olive oil) to get them cooked.
As above, provided there is a decent veggie spread, do not worry about her choice of protein, she can cover that before or after dinner, or even bring her own.
posted
16 Nov 2013, 14:44
Water flavor packets
I plan on drinking the following daily:
12oz of herbal tea to start day
8oz diet soda(occasional use)
20oz water through working day
20oz water while watching TV and evening exercise
This will put me at around the recommended daily reqs for a person of my size.
posted
16 Nov 2013, 14:40
Water flavor packets
so, I decided to make a real effort to consume 60oz of water a day, slightly under the reconmended amount but a decent easy target, 3 refills of my travel mug.
Only problem is, I just weighed myself, ate healthy all day, but gained about 8lbs in water weight since this morning....
posted
15 Nov 2013, 22:07
Water flavor packets
I dislike water straight with a passion, its boring and lacking in anything but wetness.
Anyone got any suggestions for good low calorie flavor enhancers for water? I just picked up some zero calorie mio fit packs, but I know its probably not that good for me.
posted
15 Nov 2013, 15:21
Stuck and considering supplements...Ideas?
heh. I pretty much agree there. Most of his advise is just product selling from the few shows I did catch.
posted
15 Nov 2013, 10:03
dnolan1337 has submitted 5 posts
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dnolan1337's Recent Food & Exercise
1 serving McDonald's Premium McWrap Chicken & Ranch (Grilled)
2 servings Great Value Steamable Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce
1/2 serving Marie Callender's Chicken Pot Pie
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
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dnolan1337's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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