| December 2013 |
| Tue 3rd: |
420 *
|
35%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 2nd: |
1015 *
|
85%
|
fat: 31.00g |
| |
protein: 46.50g |
| |
carbs: 137.50g |
|
-
|
-
|
| Sun 1st: |
1076 *
|
90%
|
fat: 26.09g |
| |
protein: 42.56g |
| |
carbs: 169.21g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
540 *
|
45%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 18th: |
1046
|
87%
|
fat: 25.33g |
| |
protein: 57.87g |
| |
carbs: 166.84g |
|
-
|
-
|
| Sun 17th: |
849 *
|
71%
|
fat: 16.96g |
| |
protein: 42.22g |
| |
carbs: 136.62g |
|
-
|
-
|
| Sat 16th: |
998
|
83%
|
fat: 26.36g |
| |
protein: 90.48g |
| |
carbs: 103.72g |
|
-
|
-
|
| Fri 15th: |
408 *
|
34%
|
fat: 23.41g |
| |
protein: 15.83g |
| |
carbs: 45.79g |
|
-
|
-
|
| Thu 14th: |
1780 *
|
148%
|
fat: 29.50g |
| |
protein: 85.00g |
| |
carbs: 299.00g |
|
-
|
-
|
| Wed 13th: |
1230
|
102%
|
fat: 45.00g |
| |
protein: 78.00g |
| |
carbs: 135.00g |
|
4055*
|
 2825
|
| Tue 12th: |
867
|
72%
|
fat: 27.65g |
| |
protein: 57.76g |
| |
carbs: 110.32g |
|
4101
|
3234
|
| Mon 11th: |
817
|
68%
|
fat: 12.16g |
| |
protein: 65.23g |
| |
carbs: 126.39g |
|
-
|
-
|
| Sun 10th: |
1180 *
|
98%
|
fat: 52.27g |
| |
protein: 114.47g |
| |
carbs: 74.22g |
|
3891*
|
2711
|
| Sat 9th: |
1207
|
101%
|
fat: 53.09g |
| |
protein: 71.66g |
| |
carbs: 111.82g |
|
-
|
-
|
| Fri 8th: |
1298
|
108%
|
fat: 38.45g |
| |
protein: 71.23g |
| |
carbs: 165.62g |
|
-
|
-
|
| Thu 7th: |
1240
|
103%
|
fat: 21.53g |
| |
protein: 52.12g |
| |
carbs: 205.60g |
|
-
|
-
|
| Wed 6th: |
1211
|
101%
|
fat: 18.06g |
| |
protein: 55.26g |
| |
carbs: 218.00g |
|
3824*
|
2613
|
| Tue 5th: |
1094
|
91%
|
fat: 16.96g |
| |
protein: 54.72g |
| |
carbs: 181.12g |
|
-
|
-
|
| Mon 4th: |
1192
|
99%
|
fat: 15.32g |
| |
protein: 46.98g |
| |
carbs: 220.46g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
4244*
|
-
|
