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dietdoneby51

Start Weight:	(14 May 09) 221.0 lb
Current Weight:	(03 Nov 09) 178.0 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 14 May 09

dietdoneby51's Weight History

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dietdoneby51's buddies

	_TinaT_ on diet _TinaT_'s own diet
	last weighin: gaining 0.3 lb a week

	Carebear_80 on diet Calorie Count
	last weighin: losing 1.4 lb a week

dietdoneby51 has 2 buddies

dietdoneby51's journal

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03 November 2009

Still hanging at 178. I have been using my bowflex everyday, so I think that is why my weight is not going down. Also, I have been waving from Phase ...

on diet The South Beach Diet steady weight

(1 comment)

19 October 2009

Still staying at 178. I think the Bowflex has turned my fat into muscle. I am up to pressing 70lbs now. Started at 25, 6 weeks ago. Wow!

on diet The South Beach Diet steady weight

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dietdoneby51's Recent Food & Exercise

	2 cups decaffenated coffee
	2 servings fat free half & half
	1 serving fat free cottage cheese

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