deltac - Member

deltac

Joined December 2011

Posts

Following

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Weight History

Start Weight

282.0 lb

Lost so far: 92.6 lb

Current Weight

189.4 lb
Performance: losing 0.8 lb a week

Goal Weight

185.0 lb

Still to go: 4.4 lb

deltac's Weight History

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deltac's Latest Member Challenges

281

"This is the Summer" Challenge

status:	Completed
ended:	31 Aug 12
view progress

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
view progress

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deltac's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

Frozen Cocoa-Banana

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

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deltac's Latest Posts

IM SO HUNGRY!!!
1400 calories is not that hard. Some extra fruits and vegatables. A little less chicken and meat. Also no snacking after 8pm

posted 05 Mar 2012, 13:46

deltac has submitted 1 post

deltac's Recent Food & Exercise

	55 g Roasted Potato (Fat Added in Cooking)
	122 g Green Snap Beans
	110 g Chicken Thigh (Skin Not Eaten)
	Working
	Walking (moderate) - 3/mph
	Driving

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deltac's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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