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debra9500

Start Weight:	(30 Jul 12) 240.0 lb
Current Weight:	(13 May 13) 243.0 lb
Goal Weight:	150.0 lb

following: You: On a Diet
performance: Steady

got up to 256 after way too much fun over Christmas and New Years 2011
I love to eat - just do - now I'm trying again to control that.

I like Akins because I'm never hungry on it but drop off it when the holidays start up - so I've regained lbs lost and back up to 240 (July 27,2012) so back on the wagon again

turned 56 this year - working out again - can't do treadmill due to foot issues - hurt my left knee scubbing the carpet with the green machine got a steam cleaner upright after that but still have to be careful putting weight on it so work outs are interesting that reqire me doing floor work but I'm going to stick with it and it should get easier as I lose weight.

starting weight Jan 2011 - 256
Atkins May 23 - 243
Weight as of 6/22/2011 - 234
Weight as of 7/27/2012 - 240

1st Goal Weight: 220 -
2nd Goal Weight: 200 -
3rd Goal Weight: 180 -
4th Goal Weight: 160 -
Final Goal Wt. : 150

FatSecret member since: 19 May 11

debra9500's Weight History

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debra9500's latest member challenges

only 5 days Sugar & bread free

status:	Completed
ended:	16 May 13
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The Perfect Exercise: Push-ups!!!

status:	In Progress
currently:	Week 3 of 6
end date:	Monday 17 Jun 13
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debra9500's buddies

	southernldy on diet Atkins
	last weighin: gaining 6.0 lb a week

	77SUDelta on diet Weight Watchers
	last weighin: losing 1.7 lb a week

	vrneal419 on diet Weight Watchers
	buddies only

debra9500 has 3 buddies

debra9500's latest posts

How Often Do you weigh yourself?
I weigh every morning - sometimes in the late evening - it does help to keep me on track but I only record my weight on FS when I'm sure there has been a change (if the scale shows a loss for a couple of days, as it does go up and down depending on how late I ate - ect....

posted 22 Jun 2011, 09:11

debra9500 has submitted 1 post

debra9500's journal

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06 May 2013

bad cold - was not watching what I ate - gainned back what I had lost back on the wagon again as of this past saturday.

on diet You: On a Diet gaining 2.3 lb a week

(1 comment)

12 April 2013

very sick last two days - diet was ok first day - went out the window the second day - crackers and dry stuff was all I could take - the yogurt didn't ...

on diet You: On a Diet

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debra9500's Recent Food & Exercise

	1 cup, cooked, diced Roasted Broiled or Baked Chicken
	1 cup, cooked, diced Roasted Broiled or Baked Chicken
	3 large Egg
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Driving

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debra9500's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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debra9500's Recent Activity

debra9500's own activity

	recorded a weigh in at 243.0 lb.
	joined Challenge only 5 days Sugar & bread free.
	joined Challenge The Perfect Exercise: Push-ups!!!.
	recorded a journal and a weigh in at 243.0 lb.

debra9500's Buddies

	southernldy recorded a weigh in at 236.0 lb.
	77SUDelta recorded a weigh in at 201.3 lb.

You: On a Diet Recent Activity

	Johanne recorded a journal and a weigh in at 229.0 lb.
	ryansmom recorded a weigh in at 217.0 lb.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.
	frederickpolk recorded a weigh in at 356.0 lb.