debra9500 - Member

debra9500

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 10.0 lb

Current Weight

266.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 116.0 lb

got up to 256 after way too much fun over Christmas and New Years 2011
I love to eat - just do - now I'm trying again to control that.

I like Akins because I'm never hungry on it but drop off it when the holidays start up - so I've regained lbs lost and back up to 240 (July 27,2012) so back on the wagon again

turned 56 this year - working out again - can't do treadmill due to foot issues - hurt my left knee scubbing the carpet with the green machine got a steam cleaner upright after that but still have to be careful putting weight on it so work outs are interesting that reqire me doing floor work but I'm going to stick with it and it should get easier as I lose weight.

starting weight Jan 2011 - 256
Atkins May 23 - 243
Weight as of 6/22/2011 - 234
Weight as of 7/27/2012 - 240

1st Goal Weight: 220 -
2nd Goal Weight: 200 -
3rd Goal Weight: 180 -
4th Goal Weight: 160 -
Final Goal Wt. : 150

debra9500's Weight History

view debra9500's complete history

Following

	77SUDelta
	last weighin: gaining 5.5 lb a week

	vrneal419
	only visible to followers

debra9500's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

debra9500's Latest Posts

Challenges Help
went to the uk one and it worked. thanks!

posted 04 Apr 2014, 13:08

Challenges Help
will have to try that - I've reported it several times and quit joining the challages for a while because it wouldn't update
something to play with if I can't get it to work this week.

posted 02 Apr 2014, 12:42

Eat, Fast, Live Longer!
well I thank you for posting this thread - had heard a bit but after reading this I looked into it more - so far I'm loving this - so much easier than trying to keep every single day under - still doing the low carb because that keeps hunger at bay for me.
doing my 3rd week and the feast days are even easier to stay low carb - did have one blow out day last week (stressed) and didn't even enjoy it like I usually do and didn't end up eating near as much as usual
I was eager to get back to low carb which never happens - usually takes a week or so to pull myself back to low carb.
I fast on mondays and fridays but love that I can change that up if I need to. so far so good Smile

posted 23 Aug 2013, 13:39

How Often Do you weigh yourself?
I weigh every morning - sometimes in the late evening - it does help to keep me on track but I only record my weight on FS when I'm sure there has been a change (if the scale shows a loss for a couple of days, as it does go up and down depending on how late I ate - ect....

posted 22 Jun 2011, 09:11

debra9500 has submitted 4 posts

debra9500's Recent Food & Exercise

	1 serving Wal-Mart Granny Smith Apple
	6 servings Lay's Baked! Original Potato Crisps
	4 servings French's Honey Mustard
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)