debhut - Member

debhut

Joined October 2010

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Weight History

Start Weight

170.2 lb

Lost so far: 8.6 lb

Current Weight

178.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 53.8 lb

debhut's Weight History

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

view complete cookbook

	1 serving Berry Almond Chicken Salad
	1 serving Captain's Wafers Cream Cheese and Chives
	1 serving Sweetened Iced Tea
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph