Food database and calorie counter

Source: Member

Lance

Captain's Wafers Cream Cheese and Chives

Nutrition Facts

Serving Size 1 package (39g)

Amount Per Serving

Calories from Fat 90

Calories 200

% Daily Values*

Total Fat 10g

15%

Saturated Fat 3g

15%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 280mg

12%

Potassium 0mg

Total Carbohydrate 24g

Dietary Fiber 0.5g

Sugars 5g

Other Carbohydrate 0g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
This package contains 6 crackers. It has a net weight of 1.38 oz (39 grams).

Information for this food was submitted to the FatSecret food database by member awomanswoman38 on 06 Mar 08, and last modified on 30 May 12 by member writing7 .

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10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (45%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

10g

Carbs

24g

Protein

There are 200 calories in a 1 package serving of Lance Captain's Wafers Cream Cheese and Chives.

Calorie breakdown: 45% fat, 48% carbs, 7% protein.

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