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chuck2004

Start Weight:	(13 Apr 10) 205.0 lb
Current Weight:	(14 May 13) 175.0 lb
Goal Weight:	175.0 lb

following: chuck2004's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Apr 10

chuck2004's Weight History

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chuck2004's journal

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21 March 2011

feeling good leg muscles sore after riding bike

on diet chuck2004's own diet steady weight

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27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...

on diet chuck2004's own diet

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chuck2004's Recent Food & Exercise

	1/2 fruit Lemon
	1/2 beet Beets
	10 medium Carrots
	Driving
	Desk Work
	Bicycling (fast) - 15/mph

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chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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chuck2004's Recent Activity

chuck2004's own activity

	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 175.6 lb.
	recorded a weigh in at 177.4 lb.
	recorded a weigh in at 178.4 lb.

chuck2004's Buddies

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