chuck2004

Start Weight:(13 Apr 10) 205.0 lb
Current Weight:(15 Jul 14) 168.4 lb
Goal Weight:175.0 lb
following: chuck2004's own diet
performance: losing 5.6 lb a week

FatSecret member since: 13 Apr 10

chuck2004's Weight History



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chuck2004's journal

21 March 2011

feeling good leg muscles sore after riding bike
on diet chuck2004's own diet  steady weight

27 October 2010

I have been utilizing Dr. Fuhrman's book as a reference guide. As you can see my choices have included some meats but very little. My latest addition ...
on diet chuck2004's own diet  

chuck2004's Recent Food & Exercise

chuck2004's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

chuck2004's Recent Activity

chuck2004's Own Activity

chuck2004 recorded a Weigh In at 168.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.
chuck2004 recorded a Weigh In at 174.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported Sweeet2th's Journal Entry.
knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.
AliceWartooth supported Socolova's Journal Entry.
BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
fflunch updated their Food Diary.