centex_lady - Member

centex_lady

Joined May 2015

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Weight History

Start Weight

212.0 lb

Lost so far: 5.5 lb

Current Weight

206.5 lb
Performance: losing 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 46.5 lb

Hello! I'm a married mother of three grown sons. Within the past few years middle age, less activity, and eating whatever I wanted has caused me to pile on the pounds. I want to get a handle on this now so I can live a healthier life in the future.

centex_lady's Weight History

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Following

	momange
	last weighin: losing 0.1 lb a week

centex_lady's Cookbook

cals: 131kcal | fat: 2.53g | carbs: 15.00g | prot: 12.66g

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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centex_lady's Groups

low GI Communitty
I want to invite you to join my group if you are in the Low GI Diet. Share recipes, stories, excersise ideas.

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centex_lady's Weight History

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centex_lady's Cookbook

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