low GI Communitty

About this Group:

Must be on the low GI diet. Ages bewteen 40-50.
Trying to loose 50-100lbs.


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Latest Group Posts

trying to set up a diet plan....

Try "The G.I. Diet Clinic" by Rick Gallop. He has several other helpful books (available on Amazon)but this one sets out clear eating plans and provides some pretty good recipes. I've had ...

by NaNa Trish on 29 Oct 12 12:29 PM

Shirataki Pasta

I spotted NoOodle Precooked Noodles at Walmart too, expensive but you get like 12 packs or something... I guess their made from similar things. I can't find the website I was on yesterday that exp ...

by HeavenllySin on 26 Sep 12 08:23 AM

Starting Low GI Diet

Hi Fellow Lo GIers! Other than being overweight, I'm healthy and do not have diabetes. However, I do have quite the sweet tooth! In order to cut down on sweet foods, have a more healthy blood sugar ...

by shari253 on 14 Dec 11 09:16 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	BuffyBear recorded a journal. "Well, I lied. My great statement yesterday about being ready to return was false. My old Nemesis - Evening Binging - has returned. Let me ..." View journal entry \| 4 Comments


	BuffyBear commented on dboza's journal. "Dang insurance! Hope your new doctor is someone you can develop a great relationship with. " View journal entry \| View comment


	BuffyBear recorded a weigh in at 159.0 lb.
	BuffyBear updated their Food Diary.
	TheFlowerLady recorded a weigh in at 149.0 lb.

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Group Info

type:	Common Interest
age range:	40-49
to lose:	50-100lb
location:	Pennsylvania, 18062
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Families Companies & Careers
members:	24
administrators:	Gigi1963
created:	03 July 2011