carriesymes - Member

carriesymes

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 18.0 lb

Current Weight

130.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

carriesymes's Weight History

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1 medium Roasted Broiled or Baked Chicken Breast
	2 cups chopped Broccoli
	1 tbsp Honey
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Circuit Training