cakvt - Member

cakvt

Joined October 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 88.0 lb

Current Weight

122.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

125.0 lb

Still to go: 3.0 lb

cakvt's Weight History

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cakvt's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

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cakvt's Latest Posts

Did anyone count calories on Thanksgiving?
I decided months ago that Thanksgiving would be a "free" day, since I'm very dutiful about counting calories every other day. I love Thanksgiving dinner and didn't want to suck the fun out of it by counting every calorie. I did go for a brisk 3 mile walk afterward and was especially careful about calories and exercising every other day this week. I couldn't have done too badly, since I lost 3 lbs this week.

posted 27 Nov 2010, 16:10

Exercise at the office?
I make it a point to stand as much as possible. Fortunately, my employer bought me an adjustable desk, and I now stand about nine hours a day at the office (started at 4 hrs per day and worked my way up). I also play music (softly) during the day, which keeps me moving while I type or talk on the phone and it improves my mood overall. I feel better, burn more calories, and it's better for my posture, bones, etc.

posted 27 Nov 2010, 16:04

cakvt has submitted 2 posts