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Weight History
showing entries 1 to 4 of 4
24 April 2014
I'm reading "YOU on a diet" and it seems, I can only start my diet when I have finished the book. Just like it was with Allan Carr's "Easy Way to Stop Smoking". Only after I had read the book through could I stop smoking!
Oh well! Ususally I don't like sweets at all. But now when I know just how bad they are for me I develop a craving for them that I haven't known before. Too bad ...
Weigh-in:
175.3 lb
lost so far:
1.1 lb
still to go:
32.0 lb
Diet followed poorly
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losing 0.2 lb a week
10 April 2014
I will start today with getting thinner.
I had a bowl of muesli and whole milk for breakfast. I removed the almonds and hazelnuts (to which I am allergic) and added some extra cashew and Brazil nuts (to which I am not allergic.
In my lunch break I had a fango pack and a massage so I avoided having a sausage in curry sauce and French fries in the canteen. Instead I bought a breadroll with cream cheese and tomatoes and cucumber (which was quite filling).
I'm not so sure what I will cook for dinner tonight but I'm thinking of salmon and a lot of vegetables and maybe potatoes.
I feel thinner already ;-)
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13 March 2014
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13 March 2014
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
33.1 lb
Diet followed N/A
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