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I'm reading "YOU on a diet" and it seems, I can only start my diet when I have finished the book. Just like it was with Allan Carr's "Easy Way to Stop Smoking". Only after I had read the book through could I stop smoking!
Oh well! Ususally I don't like sweets at all. But now when I know just how bad they are for me I develop a craving for them that I haven't known before. Too bad ...
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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losing 0.2 lb a week
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