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brenda joyce spencer
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Weight History
showing entries 16 to 20 of 38
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10 September 2014
i don't no why it is hard for me to stop drinking diet pop last week i had it a few time and had 4 packs diet sweetener.i no that's why i didn't lose last week so here i go again try not to have any ,well i have to have 1 cup coffee a day and water rest of the time
(8 comments)
09 September 2014
well didnt lose this week
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01 September 2014
i finely did it below 180 now i weigh 178
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31 August 2014
Well tomorrow is my weigh day if i haven't lost am going to get on Atkins going back to the first week phase 1 induction and stay on it ,i have been at 180 for 3 weeks iam only eating 20-to 25 carbs a day.that is in my vegs . i only cheated 1 day and i ate pizza .I started Atkins on july 14
Brenda
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24 August 2014
well am back home i ate low carb no cheating. i took my pc in to get it fixed so i wont be on here much only when i can pray my granddaughters fingers off of her pc am using hers right now .i guess i will have to write everything down tomorrow is my weigh day wish me luck
Brenda
(1 comment)
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