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bran

Start Weight:	(24 Jun 08) 153.0 lb
Current Weight:	(26 Feb 13) 141.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

I'm a 35 year old woman with 2 children (7 & 4). I have a nearly perfect life....except for a few extra pounds....I'm switching to Atkins to try to get me motivated again. I'd like to start with an attainable goal of 140.

FatSecret member since: 03 Jan 07

bran's Weight History

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bran's buddies

	CalorieKiller on diet Jenny Craig
	last weighin: losing 0.8 lb a week

	Jana-2007 on diet Weight Watchers
	last weighin: gaining 0.1 lb a week

	Amysue on diet Amysue's own diet
	not sharing weight

	MAGNETLADY on diet Weight Watchers
	last weighin: losing 0.4 lb a week

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bran's cookbook

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

cals: 321kcal | fat: 5.39g | carbs: 9.03g | prot: 56.49g

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

cals: 139kcal | fat: 9.42g | carbs: 11.48g | prot: 4.80g

Greek Salad

Simple and tasty Greek salad, great with lamb.

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bran's latest posts

1 lb of meat
I like to look at my weight loss in pounds of ground beef. Think about 1 lb of raw ground beef....it looks grose.....that's a lot of meat! I've lost only 5 lbs thus far, but when I think about 5 lbs of ground beef it makes me put things in perspective. Just a thought! Razz

posted 12 Oct 2007, 08:05

alli
I tried it and didn't like it at all!!!!! You have to be extremely strict or bad things will happen. I'm speaking from experience. I was pretty good, but the side effect were not worth it.

posted 09 Sep 2007, 08:40

How cutting down on diet soda helped me:
I've cut back drastically...I'll have none or maybe one a day. I haven't noticed a difference yet, but maybe that's because I've been a piglet otherwise. Hmmmm.....

posted 04 Sep 2007, 13:05

I gotta stop trying to party in between!
Great advice...I think I need to see that!!!!! I have way too much of that in my life....Hopefully your words will get me thinking next time I want to crack open the bottle. Very Happy

posted 17 Apr 2007, 07:56

weight loss
The one negative thing I have to say about weight watchers is that it focus on weight alone....without accounting for muscle gain. I've been working really hard by running and eating better...however, I weigh more now than ever. I can tell my legs and mid section has lost, but the scale is not accounting for that. Hmmmmm....... Mad

posted 18 Mar 2007, 12:44

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bran's journal

(1 comment)

24 June 2008

I'm pscho! I need some motivation and some guidance. I can't seem to figure out the diet plan for me. I wish there was a diet that allowed me to sit ...

on diet Weight Watchers

(3 comments)

01 June 2008

Well..I guess t he diet soda or coffee is not helping me. I figured giving up all bread/pasta/sweet etc...and still keeping my net carbs under 20, It ...

on diet Atkins

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bran's Recent Activity

bran's own activity

No recent activity.

bran's Buddies

Jana-2007 recorded a weigh in at 195.0 lb.

Weight Watchers Recent Activity

	Prisann1 recorded a weigh in at 149.0 lb.
	zimmermanc86 recorded a weigh in at 148.8 lb.
	bhevey updated their Food Diary.
	julianne recorded a journal and a weigh in at 145.0 lb.
	stbrooks recorded a weigh in at 132.2 lb.
	Lgleague recorded a journal and a weigh in at 163.0 lb.
	BPalto recorded a weigh in at 132.0 lb.
	Jessica Belton updated their Exercise Diary.