	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Jana-2007

Start Weight:	(13 Jan 07) 210.0 lb
Current Weight:	(26 Oct 09) 168.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

Hi everyone,
I've decided to change my bio, its been awhile LOL !!! My name is Jana (Italian)i'm 25 years old & 5'-7", i'm an interior designer working & living in Canada!
i have been on fatsecret / weight watchers for almost 2 years now!! i'm glad to say that i have maintained my weight for almost 1 year...!! honestly that has to be my biggest accomplishment keeping it off & thanks to all my great buddies.! Well now i have my last 10/15 pounds to loose and they are the HARDEST!! LOL! I've learned that success does begin with you and when you want something bad enough you can do it!!! Believe in yourself & love yourself....

I lost 30 pounds before joining FAT secrets.......................... my highest weight was 239.5 as of today April-30th i've lost 70.5 pounds!! and still going 19 pounds to go!!!!

FatSecret member since: 13 Jan 07

Jana-2007's Weight History

view Jana-2007's complete history

Jana-2007's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

I'm Wearing A Bathing Suit And Everyone Can Stare!

status:	Completed
ended:	30 Mar 09
view progress

view all Jana-2007's challenges

Jana-2007's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	kimbulie on diet kimbulie's own diet
	last weighin: losing 3.5 lb a week

	KellyBo on diet The South Beach Diet
	last weighin: steady

	Mommyof2 on diet Weight Watchers
	buddies only

view all Jana-2007's buddies

Jana-2007's cookbook

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

This recipe is so very tasty and low in points.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g

Whole Wheat Pizza

Healthy, South Beach friendly pizza.

view complete cookbook

Jana-2007's latest posts

Word Association
healthy

posted 13 Jan 2009, 12:25

Swearing Of All Types Of Soda!!
any soda is bad... stick to water or sparkling water!

posted 13 Jan 2009, 12:12

To Infinity and Beyond Challenge
Exercise for team Cassini:

June 16th: 2hrs walking
june 17th: 30 min
june 18th: 1 hrs walking
june 19th: 1 hrs jogging

TO INFINITY AND BEYOND CHALLENGE
TEAM: CASSINI
Start Weight:
Week 1: down 1
Week 2: down 1
Week 3: down 1

posted 19 Jun 2008, 10:22

To Infinity and Beyond Challenge
Team Cassini

Exercise for Saturday may 31:
Walking: 60min!

For Sunday june 1:
Walking: 60min!

TO INFINITY AND BEYOND CHALLENGE
Team: CASSINI
Team captain : meganmurphy77
Team List: brantshon, jads76, prettyface, kellybo, MoonLite, lookingtolose, jana-2007, CSmittyRun, Motherdog, debzc, sdemerath, tryn2Bthin, GUTIERREZ97, c_luhoo

Start Weight: 167.0 ( as of may 23 200 Cool

Week 1: 166
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:

posted 02 Jun 2008, 15:32

To Infinity and Beyond Challenge
Please count me in! Cool

posted 20 May 2008, 11:10

view all Jana-2007's posts

Jana-2007's journal

(2 comments)

26 October 2009

Hey everyone! I’m still going and maybe still struggling … but I must say I’m pretty proud of myslef I’ve kept the 70 pounds off for almost 3 years now ...

on diet Weight Watchers

(6 comments)

16 February 2009

I’m sooooo angry with myself! I am struggling to get weight off! I have been doing terribly. I’m completely embarrassed with myself

on diet Weight Watchers

view complete journal

Jana-2007's Recent Food & Exercise

	1 tablespoon peanut
	2 thins slice whole weat toast
	1 serving Healthy Request Tuscan Minestone Soup
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Running - 8/mph

view diet calendar

Jana-2007's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all Jana-2007's groups

Jana-2007's Recent Activity

Jana-2007's own activity

	commented on their journal.
	joined challenge 8lb Christmas Challenge.
	commented on kimbulie's journal.
	recorded a journal entry.

Jana-2007's Buddies

	Suzi161 commented on Adams_07's journal.
	KellyBo commented on sharonfriz's journal.

Weight Watchers Recent Activity

	Tiffany Watson recorded a weigh in.
	OperaBeauty recorded a journal entry.
	Acehawk74 recorded a weigh in.
	ellen apsel recorded a weigh in.
	mgreen added cjs_mama2000's Taco Bake recipe to their cook book.
	jbluemel recorded a weigh in.
	meggieg recorded a weigh in.
	ImHuNgRy recorded a journal entry.