bowloficecream

Joined July 2007

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 30.0 lb

Money guy with a desk job and an extra 25lbs. Been lifting weights for the last three years without monitoring my diet or losing any flab. Now its time to get serious.

bowloficecream's Weight History

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	Trevorf
	last weighin: losing 2.2 lb a week

bowloficecream's Cookbook

cals: 317kcal | fat: 5.42g | carbs: 9.61g | prot: 55.55g

Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g

Bacon Wrapped Broiled Sea Scallops

Low carb bacon wrapped scallops.

cals: 272kcal | fat: 7.79g | carbs: 38.72g | prot: 15.17g

Spinach Enchiladas

Healthy, delicious and easy-to-make enchiladas.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g

Mixed Salad

Ideal tasty salad that is really healthy.

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bowloficecream's Weight History

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bowloficecream's Cookbook

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