boomer13 - Member

boomer13

Joined March 2011

Posts

138

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 4.8 lb

Current Weight

173.2 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 8.2 lb

boomer13's Weight History

	1 1/2 cups Chicken or Turkey, Rice and Vegetables (Mixture)
	1 serving Kirkland Signature Boneless Skinless Chicken Thighs
	3 tbsps Peanut Butter
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph