| Food database and calorie counter |
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Chicken or Turkey, Rice and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.179g
Cholesterol
39mg
13%
Sodium
293mg
13%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.1g
8%
Sugars
3.21g
Protein
16.09g
Vitamin D
-
Calcium
28mg
2%
Iron
1.68mg
9%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
3.42g
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Carbs
22.6g
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Protein
16.09g
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| There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture). |
| Calorie breakdown: 17% fat, 49% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Chicken:
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