bomza - Member

bomza

Joined October 2013

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Weight History

Start Weight

242.5 lb

Lost so far: 36.8 lb

Current Weight

205.7 lb
Performance: gaining 1.4 lb a week

Goal Weight

187.4 lb

Still to go: 18.3 lb

bomza's Weight History

	2 cups Onion Soup (with Equal Volume Water, Canned)
	250 g Mixed Salad Greens
	3 medium Apples
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph