bomza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: - - 2986* -
Mon 25th: 373 * 13%
fat: 4.77g
|
protein: 12.40g
|
carbs: 81.51g
3404*  3031
Mon 11th: - - 3086* -
July 2014
Thu 31st: 2920 * 97%
fat: 172.63g
|
protein: 318.98g
|
carbs: 0.00g
3162*  242
June 2014
Fri 6th: 1410 * 47%
fat: 69.00g
|
protein: 51.00g
|
carbs: 143.00g
- -
Thu 5th: 2078 * 69%
fat: 79.78g
|
protein: 240.12g
|
carbs: 83.40g
3301*  1223
Wed 4th: 2160 * 72%
fat: 107.68g
|
protein: 82.94g
|
carbs: 225.12g
- -
Tue 3rd: - - 3418* -
Mon 2nd: 244 * 8%
fat: 0.97g
|
protein: 2.75g
|
carbs: 63.26g
3408*  3164
Sun 1st: - - 3315* -
May 2014
Sat 31st: 1942 * 65%
fat: 63.22g
|
protein: 227.14g
|
carbs: 110.55g
- -
Thu 29th: 3186 * 106%
fat: 117.38g
|
protein: 277.12g
|
carbs: 246.81g
- -
Wed 28th: 617 * 21%
fat: 6.13g
|
protein: 113.34g
|
carbs: 20.45g
- -
Tue 27th: 602 * 20%
fat: 32.04g
|
protein: 61.97g
|
carbs: 16.26g
- -
Fri 23rd: 393 * 13%
fat: 17.65g
|
protein: 8.34g
|
carbs: 51.92g
3597*  3204
Thu 22nd: 2900 * 97%
fat: 112.00g
|
protein: 109.00g
|
carbs: 385.00g
- -
Wed 21st: 1638 * 55%
fat: 58.56g
|
protein: 223.77g
|
carbs: 44.00g
3213*  1575
Tue 20th: 2388 * 80%
fat: 116.71g
|
protein: 184.92g
|
carbs: 143.98g
2426*  38
Mon 19th: 464 * 15%
fat: 0.47g
|
protein: 4.72g
|
carbs: 114.12g
3082*  2618
Sun 18th: 1161 * 39%
fat: 12.74g
|
protein: 193.23g
|
carbs: 52.66g
3127*  1966
Sat 17th: 2168 * 72%
fat: 127.55g
|
protein: 178.30g
|
carbs: 71.50g
2426  258
Fri 16th: 741 * 25%
fat: 23.16g
|
protein: 19.69g
|
carbs: 119.88g
2415  1674
Thu 15th: 746 * 25%
fat: 48.85g
|
protein: 67.58g
|
carbs: 5.30g
3001  2255
October 2013
Thu 17th: 1797 * 58%
fat: 97.32g
|
protein: 107.08g
|
carbs: 119.23g
- -

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