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bigriggers

Start Weight:	(10 Jan 12) 225.0 lb
Current Weight:	(18 Mar 13) 189.0 lb
Goal Weight:	180.0 lb

following: bigriggers's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Jan 12

bigriggers's Weight History

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bigriggers's latest member challenges

103

50 PUSH UPS BY 12 WEEKS

status:	Completed
ended:	16 Apr 12
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336

NO CHOCOLATE for a week

status:	Completed
ended:	24 Jan 12
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bigriggers's buddies

	tim867 on diet tim867's own diet
	not sharing weight

	lucyglover2013 on diet lucyglover2013's own diet
	not sharing weight

	spiderbifida on diet spiderbifida's own diet
	last weighin: losing 1.1 lb a week

bigriggers has 3 buddies

bigriggers's latest posts

My first few days
3000 calories is about 1lb, which you may not see straight away. Remember water can count for a lot too. Keep to 3000+ calories a week and you'll see it start to come off.

posted 28 Jan 2012, 11:39

bigriggers has submitted 1 post

bigriggers's journal

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09 November 2012

First time under 200 lb for a while. Next milestone is getting into the 13 stone range - only 3 lb away.

on diet bigriggers's own diet losing 2.5 lb a week

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26 August 2012

Starting a PSMF diet tomorrow...

on diet bigriggers's own diet gaining 0.1 lb a week

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bigriggers's Recent Food & Exercise

	200 g Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	1/2 cup, dry, yields White Rice
	2 medium whole Tomatoes
	Desk Work
	Driving
	Desk Work

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bigriggers's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

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