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beech77's Journal

beech77's Profile |Send a Message | Weight History

showing entries 21 to 25 of 59

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23 May 2014

I didn't do a food journal much this week but i was conscious about how much i had been eating throughout the day. Could be healthier picks though.

Weigh-in: 153.0 lb

lost so far: 17.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

16 May 2014

was @ 156 there for a couple weeks got stressed overate. Now to get back on track with meal planning and now drive thrus! want to get to 149 by vacation time. need to exercise to

Weigh-in: 154.0 lb

lost so far: 16.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment steady weight

16 May 2014

Weigh-in: 154.0 lb

lost so far: 16.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment steady weight

11 April 2014

2 lbs down from last week! Had alot of meatless dishes like chickpea tangine. chose miami market over fast food wed and was really tempted to go through drive through thurs due to stress at work and chose my lunch over the drug rep lunch

Weigh-in: 154.0 lb

lost so far: 16.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

20 March 2014

Proof Journaling makes a difference this week 3 for 3 days this week and lost a pound. need to go shopping pants are droopy

Weigh-in: 155.0 lb

lost so far: 15.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

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