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beech77's Journal

beech77's Profile |Send a Message | Weight History

showing entries 16 to 20 of 59

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05 November 2014

Weigh-in: 152.0 lb

lost so far: 18.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

12 September 2014

Yeah 1 pound to go to pre new director weight 5 until pre Jet weight, 13 until pre Brooke weight!

Weigh-in: 153.0 lb

lost so far: 17.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

05 September 2014

Almost back on track 2 pounds to go. Fell behind due to stress of job promotion.

Weigh-in: 154.0 lb

lost so far: 16.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

20 June 2014

Getting stuck. Very stressed last two weeks due to getting new job and firing a staff. need to increase journaling. limit drive through.

Weigh-in: 152.0 lb

lost so far: 18.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment steady weight

30 May 2014

So motivating to see it continue to go down even with camping last weekend. Trying to incorporate more mindfulness even if i don't do a food log that day.

Weigh-in: 152.0 lb

lost so far: 18.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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