beachwalker97 - Member

beachwalker97

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

155.4 lb

Lost so far: 2.4 lb

Current Weight

153.0 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 8.0 lb

beachwalker97's Weight History

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beachwalker97's Latest Member Challenges

140

20 lb Weight Loss Challenge Extreme

status:	Completed
ended:	14 Dec 15
view progress

110

Spring Forward 15 lbs lighter

status:	Completed
ended:	17 Mar 14
view progress

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Following

	Shellsbells 140
	last weighin: gaining 0.1 lb a week

beachwalker97's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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beachwalker97's Latest Posts

Copy
Is it possible to copy a food diary to the next day, as I eat pretty much the same thing every work day?
Thanks

posted 05 Feb 2020, 07:44

Snacks
Any ideas for healthy snacks?

posted 28 Jun 2019, 09:36

Motivation for excercise
Thanks for the tips, I will begin a strategy to get me moving!

posted 22 Jun 2019, 11:53

new here, looking for support
I'm starting again as well, after a year off and pigging out. I need some suggestions for snacks. I sit at my desk all day and snack, unfortunately it's not healthy snacks. I do the 100 calorie bars or nuts. But the sugar in Rice Krispie Bars are out of sight.
Any suggestions would be greatly appreciated!

posted 19 Jun 2019, 17:22

Motivation for excercise
I have lost 20lbs over the last six months by giving up drinking and watching what I eat. Problem now is, I cannot get myself motivated to exercise.

I work part time and when I get home, I am beat, and in the morning I am too tired to get up early and go to the gym or pool.

HELP! Any suggestions will be so appreciated.

posted 18 Jun 2019, 09:48

beachwalker97 has submitted 5 posts