beachgranny321

Joined February 2014

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Weight History

Start Weight

312.0 lb

Lost so far: 92.0 lb

Current Weight

220.0 lb
Performance: losing 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 45.0 lb

beachgranny321's Weight History

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

view complete cookbook

Water Exercises
Im wonder the same thing water arobics also..Bad knees also... Shock

posted 23 May 2014, 15:33

beachgranny321 has submitted 1 post

	1 serving Burger King Double Cheeseburger (No Bun)
	1 serving Dannon Light & Fit Greek - Cherry
	1 serving Premier Nutrition High Protein Shake - Chocolate
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Water Aerobics

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The Swim Team
A group for people who want to swim to lose weight.