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ankapplegate

Start Weight:(24 Nov 08) 185.0 lb
Current Weight:(03 Dec 08) 184.5 lb
Goal Weight:155.0 lb
following: ankapplegate's own diet
performance: losing 0.4 lb a week
FatSecret member since: 24 Nov 08

ankapplegate's Weight History


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ankapplegate's buddies

healthystealthy
on diet healthystealthy's own diet
last weighin: steady Steady
   
ankapplegate has 1 buddy



ankapplegate's cookbook

cals: 180kcal | fat: 4.32g | carbs: 14.14g | prot: 20.08g
Hearty Turkey Casserole
Turn those Thanksgiving leftovers into a scrumptious dish.
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ankapplegate's Recent Food & Exercise

  1 serving international delight irish cream creamer
  4 fls oz coffee
  1 serving chick fil a diet lemonade
  Desk Work
  Desk Work
  Desk Work
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ankapplegate's Recent Activity

ankapplegate's own activity

Hearty Turkey Casserole recipe was added to the kitchen.
recorded a weigh in.
updated their exercise diary.
updated their exercise diary.

ankapplegate's Buddies

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Other Member Diet Recent Activity

brookejh85 and DLAndrews are now buddies.
Llanitoexp recorded a journal entry.
sararay commented on Simavision's journal.
Sarah Tritchler recorded a weigh in.
auntjudel recorded a weigh in.
cparker updated their exercise diary.
Deana Garcia replied to nikeit's challenge post - REPORTING FOR THIS CHALLENGE....
AJo updated their exercise diary.
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