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amri0919

Start Weight:	(20 Apr 10) 180.0 lb
Current Weight:	(18 Jan 11) 165.0 lb
Goal Weight:	150.0 lb

following: amri0919's own diet
performance: gaining 0.2 lb a week

started exercising at the ymca approx. Mar. 15th so far i have lost 8lbs with mainly just exercising alone my target weight is to be 150lbs any thng under that is great, anything under 130 is extreme..to reach my goal i have 20lbs to go and i wish to do so in another 2months time.I had a csection almost 2years ago and i am crammed for time but i still find a way to shake this weight...just remember you should intake at least half of your body weight in oz of water to stop from retaining lots of water weight...GOOD LUCK EVERYONE:)

FatSecret member since: 20 Apr 10

amri0919's Weight History

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amri0919's latest member challenges

128

Lose 10 lbs by September 1st

status:	Completed
ended:	01 Sep 10
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40 pound

status:	Completed
ended:	11 Oct 10
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amri0919's buddies

	Jebbie23 on diet Jebbie23's own diet
	last weighin: gaining 1.8 lb a week

	matamama2 on diet Weight Watchers
	last weighin: gaining 1.8 lb a week

amri0919 has 2 buddies

amri0919's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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amri0919's latest posts

not enuff lost
7 days to lose a half a lb i need to do right by myself huh this sucks im going to the gym nowc

posted 27 Apr 2010, 09:09

amri0919 has submitted 1 post

amri0919's journal

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18 July 2010

for breakfast i ate 2 rice cakes ( white cheddar) at 45 calories each with 16oz of water morning snack: yoplait yogart

on diet amri0919's own diet

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amri0919's Recent Food & Exercise

	1 serving slim fast meal bar
	3 servings pop corn
	2 servings special k snack bar
	Bicycling (leisurely) - <10/mph
	Dance (fast step, aerobic)
	Weight Training (moderate)

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amri0919's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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amri0919's Recent Activity

amri0919's own activity

No recent activity.

amri0919's Buddies

Jebbie23 updated their Exercise Diary.

Other Member Diet Recent Activity

	Ashes02134 joined Challenge pre wedding 20lb drop challenge.
	aliencosmo recorded a journal and a weigh in at 151.0 lb.
	sjmusil39 recorded a journal and a weigh in at 182.0 lb.
	Newbie32 recorded a weigh in at 197.0 lb.
	MissyAnn63 commented on their journal.
	jlwalton added JDAlcorn's Beef and Asparagus Stir-Fry recipe to their cook book.
	sherrib00 recorded a weigh in at 136.4 lb.
	bandmomone updated their Food Diary.