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amickdm
amickdm
Joined January 2010
Posts
69
Following
0
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Weight History
Start Weight
214.0 lb
Lost so far:
24.4 lb
Current Weight
189.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
185.0 lb
Still to go:
4.6 lb
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amickdm's Weight History
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amickdm's Recent Food & Exercise
2 1/2 servings Jack Link's A1 Steak Sauce Beef Jerky
1/2
slice
Swiss Cheese
1 serving The Melting Pot Spinach Mushroom Salad
Dance (fast step, aerobic)
Dance (slow step)
Standing
view diet calendar
