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Weight History
showing entries 21 to 25 of 98
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25 March 2014
Not sure how switching from Atkins to Paleo will affect my weight loss. Hoping it will be positive because I 'really' need a lifestyle that I can live with...forever :) I love to cook and find new recipes that are healthy. Keeping fingers crossed...
Weigh-in:
125.2 lb
lost so far:
9.8 lb
still to go:
15.2 lb
Diet followed 100%
(1 comment)
losing 2.8 lb a week
24 March 2014
Just finished Dr. Oz's 3 day juice cleanse. Wasn't bad at all. I missed food a little, but I know it was good for me. I think I lost less than 2 pounds...so no big deal for me as far as weight loss.
Weigh-in:
125.6 lb
lost so far:
9.4 lb
still to go:
15.6 lb
Diet followed 100%
add comment
losing 2.3 lb a week
18 March 2014
Weigh-in:
127.6 lb
lost so far:
7.4 lb
still to go:
17.6 lb
Diet followed 100%
add comment
gaining 5.6 lb a week
17 March 2014
Weigh-in:
126.8 lb
lost so far:
8.2 lb
still to go:
16.8 lb
Diet followed 100%
add comment
losing 4.2 lb a week
16 March 2014
I haven't been on the treadmill in over a week. I know that is affecting my weight loss, but I 'am' sticking to my eating plan without deviating at all. I'm learning that eating healthy can still taste amazing. There are SO many great recipes online and I'm trying as many as I can. My husband, daughter and I are eating a lot more organic...and reading labels for HFC, MSG, and any of the yucky chemicals and fats we have all been told about, so changes are definitely happening and we are headed in a better direction. With cutting out gluten and the chemicals, our bodies will definitely function at a higher level and be able to heal itself more effectively and efficiently. It's like a light has gone off and I'm so happy about that. Yay!
Weigh-in:
127.4 lb
lost so far:
7.6 lb
still to go:
17.4 lb
Diet followed 100%
add comment
losing 1.4 lb a week
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