alan todd - Member

alan todd

Joined April 2018

Posts

131

Following

Followers

Weight History

Start Weight

306.2 lb

Lost so far: 9.7 lb

Current Weight

296.5 lb
Performance: losing 2.6 lb a week

Goal Weight

280.0 lb

Still to go: 16.5 lb

alan todd's Weight History

cals: 102kcal | fat: 0.33g | carbs: 9.45g | prot: 2.29g

Chunky veg dish.

view complete cookbook

	1 serving Sharp's Doom Bar
	1/2 cup Green Peas (Frozen)
	1 cup Mashed Potatoes (Whole Milk and Butter Added)
	Housework
	Walking (moderate) - 3/mph
	Yard Work (gardening)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.