adri_rot - Member

adri_rot

Joined October 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 0.9 lb

Current Weight

150.9 lb
Performance: gaining 0.7 lb a week

Goal Weight

143.0 lb

Still to go: 7.9 lb

adri_rot's Weight History

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

A low fat great tasting breakfast.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

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