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a6s

Start Weight:	(02 Nov 11) 185.0 lb
Current Weight:	(18 Jun 13) 184.8 lb
Goal Weight:	170.0 lb

following: Slow Carb Diet
performance: gaining 2.8 lb a week

45 Y/O male, ex-athlete, single father of three. Eleven hours a day in office workaholic, plus 2 additional hours at home. Not a whole lot of time for play and/or exercise theses days.

My initial starting weight was 199lbs. I got down to 177lbs, and then decided to bulk up. I slowly added 2-3 lbs per week of what seemed like muscle since my clothes were fitting better than ever and measurements were where I expected them to be. Went on a 2 week vacation and lost my mind in July. So now I'm back up to 194lbs and clothes are tight.

I think its time to get back down to 175lbs.

FatSecret member since: 21 Feb 11

a6s's Weight History

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a6s's buddies

	aphrodite1978 on diet aphrodite1978's own diet
	not sharing weight

	ejulien6 on diet Low Carb Diet Plan
	buddies only

	myxisback on diet myxisback's own diet
	last weighin: losing 2.7 lb a week

	CoCo1972 on diet Calorie Count
	buddies only

a6s has 4 buddies

a6s's latest posts

4 Hour Body Challenge
Thanks,

I just might be hitting you up. I make it work very well as is, but I don't put a lot of effort into the exercise portion because of lower back issues.

posted 19 Mar 2012, 19:04

4 Hour Body Challenge
Anyone out there interested in starting a new 4-hour body challenge? I'm looking to work with someone or a group of people to help me push myself behind my current results.

I'm proposing a two month plan beginning in 2 weeks which would be April 2nd, 2012.

Let me know if anyone is interested.

Lex

posted 19 Mar 2012, 12:21

a6s has submitted 2 posts

a6s's journal

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23 December 2012

on diet Slow Carb Diet losing 0.3 lb a week

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05 April 2012

After RR break

on diet Slow Carb Diet

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a6s's Recent Food & Exercise

	1 cup Frozen Strawberries
	1 serving Light Fat Free Yogurt - Blackberry
	1 serving Tuna Salad Sandwich on Honey Wheat
	Desk Work
	Driving
	Weight Training (moderate)

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a6s's Groups

4 Hour Body People
Disciples of Tim Ferriss

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a6s's Recent Activity

a6s's own activity

	recorded a weigh in at 184.8 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 184.0 lb.
	recorded a weigh in at 184.0 lb.

a6s's Buddies

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	GolfRun updated their Food Diary.
	schneider2006 recorded a weigh in at 163.8 lb.
	empowering myself recorded a weigh in at 223.8 lb.

a6s