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Wwamsley22
Wwamsley22
Joined February 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
152.0 lb
Lost so far:
7.6 lb
Current Weight
159.6 lb
Performance:
gaining 0.0 lb a week
Goal Weight
120.0 lb
Still to go:
39.6 lb
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Wwamsley22's Weight History
view Wwamsley22's complete history
Wwamsley22's Latest Member Challenges
170
100 Daily Crunches
status:
Completed
ended:
23 Mar 12
view progress
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Following
grglblch
last weighin:
gaining 0.1 lb a week
Wwamsley22's Latest Photos
2/24/12 yay!
in challenge
100 Daily Crunches
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Untitled
in challenge
100 Daily Crunches
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2/23/12 my arm!
in challenge
100 Daily Crunches
no comments
baby weight!
in challenge
100 Daily Crunches
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Wwamsley22's Cookbook
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
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Wwamsley22's Recent Food & Exercise
1 serving Chicken Caesar Cool Wrap
1 cup Nonfat Frozen Yogurt
1 serving Special K Cereal Bars - Vanilla Crisp
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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Wwamsley22's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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