Wanda Simmons
Joined August 2022
Posts
14
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 7.8 lb

Current Weight
182.2 lb
Performance: losing 4.2 lb a week

Goal Weight
160.0 lb
Still to go: 22.2 lb
I am a 71 year women I am married with 2grown kids I have 5grandkids and 3greatgrand kids with one on the way I retired from the school system 2016 I have develop an autoimmune disease PBC a liver disease to fight it is to lose weight so I want have a fatty liver so I have to watch hope Fatsecret can help me

Wanda Simmons's Weight History

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60+ with 50-100 lbs to Lose
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Wanda Simmons's Cookbook

cals: 84kcal | fat: 3.41g | carbs: 2.86g | prot: 9.58g
Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
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Wanda Simmons's Groups

1500 Calories or Bust
This is a group for anyone trying to keep under that magic 1500 calorie a day mark.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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