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Weight History
showing entries 16 to 20 of 38
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15 February 2015
Did best effort to eat healthy and exercise more (but did cheat a couple of times) but needle didn't budge but rather went up instead - not much but considering I reasonably put an effort, seeing it went up can be disappointing.
A small reality hit me and I'm resigned that I'm not getting any younger and it's taking harder to shed pounds off... And if I really want to be fit again, I just have to put more discipline and effort into it.
On the positive front, my fitness level has gone up, sleeping better and skin has cleared. I logged 14 miles this week and looking forward to log 16 next week...
... and will try to keep away from small, sinful treats but know what? In case I can't help it, I won't even stress!
(2 comments)
14 February 2015
Weigh-in:
133.8 lb
lost so far:
5.2 lb
still to go:
25.8 lb
Diet followed reasonably well
(2 comments)
gaining 0.4 lb a week
13 February 2015
about losing weight
... realize it's really about what makes you happy
whatever takes lots of dedication and sacrifices...
... it's only worth it if you are doing it for yourself.
(1 comment)
11 February 2015
Move away from the weighing scale! You're doing just fine.
-thinking out loud.
(2 comments)
07 February 2015
Weigh-in:
133.4 lb
lost so far:
5.6 lb
still to go:
25.4 lb
Diet followed reasonably well
add comment
steady weight
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