VLBenkert - Member

VLBenkert

Joined July 2013

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Weight History

Start Weight

222.0 lb

Lost so far: 15.0 lb

Current Weight

207.0 lb
Performance: losing 14.0 lb a week

Goal Weight

140.0 lb

Still to go: 67.0 lb

VLBenkert's Weight History

	1 serving Lean Cuisine Three Cheese Ziti Marinara
	1 serving McDonald's Sausage McMuffin with Egg
	1 serving Del Monte Diced Pears in Light Syrup
	Treadmill
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph