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Community > Members > TopDownMike

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TopDownMike

Start Weight:	(19 Nov 10) 189.5 lb
Current Weight:	(10 May 13) 164.6 lb
Goal Weight:	160.0 lb

following: TopDownMike's own diet
performance: losing 2.8 lb a week

FatSecret member since: 20 Dec 10

TopDownMike's Weight History

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TopDownMike's journal

24 December 2010

Still dropping.

on diet TopDownMike's own diet losing 1.4 lb a week

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TopDownMike's Recent Food & Exercise

	3 servings 5 fl oz Cabernet Sauvignon Wine
	1/2 medium breast Baked or Fried Coated Chicken Breast with Skin
	1/2 piece Butter Cake with Icing
	Desk Work
	Driving
	Desk Work

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TopDownMike's Recent Activity

TopDownMike's own activity

	recorded a weigh in at 164.6 lb.
	recorded a weigh in at 167.4 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 164.4 lb.

TopDownMike's Buddies

No recent activity.

Other Member Diet Recent Activity

	iamachristianjesusfreak commented on The Blue Box's journal.
	KathyMX recorded a weigh in at 149.0 lb.
	ronifer recorded a journal and a weigh in at 150.2 lb.
	Mich19_Donna replied to always4me's Challenge post - Saturday May 18.
	HeidiSchroeder recorded a weigh in at 139.2 lb.
	buttercreambunny updated their Exercise Diary.
	laurieslife submitted a new Challenge topic - EXERCISE FRI,SAT. Sun..
	sshippy recorded a weigh in at 144.0 lb.