TopDownMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 485 * 19%
fat: 12.32g
|
protein: 20.39g
|
carbs: 79.96g
2239*  1754
Sun 5th: 2370 * 95%
fat: 92.57g
|
protein: 97.68g
|
carbs: 231.02g
2306*  64
Sat 4th: 2910 * 116%
fat: 100.22g
|
protein: 106.13g
|
carbs: 321.01g
2582*  328
Fri 3rd: 1389 * 56%
fat: 56.73g
|
protein: 64.45g
|
carbs: 163.42g
- -
Thu 2nd: 2784 * 111%
fat: 107.35g
|
protein: 113.83g
|
carbs: 290.34g
3194*  410
Wed 1st: 2460 * 98%
fat: 84.36g
|
protein: 97.52g
|
carbs: 269.05g
2244*  216
April 2024
Tue 30th: 2661 * 106%
fat: 84.87g
|
protein: 123.51g
|
carbs: 297.00g
3563*  902
Mon 29th: 2566 * 103%
fat: 95.63g
|
protein: 86.02g
|
carbs: 256.88g
- -
Sun 28th: 2189 * 88%
fat: 56.21g
|
protein: 92.57g
|
carbs: 233.65g
3136*  947
Sat 27th: 2195 * 88%
fat: 83.47g
|
protein: 83.63g
|
carbs: 170.88g
2356*  161
Fri 26th: 3134 * 125%
fat: 177.63g
|
protein: 125.16g
|
carbs: 221.63g
- -
Thu 25th: 2990 * 120%
fat: 116.80g
|
protein: 96.89g
|
carbs: 335.85g
2932*  58
Wed 24th: 3293 * 132%
fat: 144.18g
|
protein: 152.66g
|
carbs: 269.81g
2806*  487
Tue 23rd: 3008 * 120%
fat: 137.12g
|
protein: 96.47g
|
carbs: 313.79g
3146*  138
Mon 22nd: 2392 * 96%
fat: 89.82g
|
protein: 132.69g
|
carbs: 198.82g
2552*  160
Sun 21st: 2221 * 89%
fat: 72.69g
|
protein: 111.04g
|
carbs: 232.83g
2796*  575
Sat 20th: 2815 * 113%
fat: 129.48g
|
protein: 136.31g
|
carbs: 209.55g
2239*  576
Fri 19th: 2816 * 113%
fat: 130.03g
|
protein: 97.81g
|
carbs: 235.72g
- -
Thu 18th: 2473 * 99%
fat: 104.55g
|
protein: 105.39g
|
carbs: 242.79g
3146*  673
Wed 17th: 2599 * 104%
fat: 107.02g
|
protein: 84.86g
|
carbs: 251.09g
2264*  335

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