Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(24 Apr 11) 182.0 lb
(13 Jan 13) 170.0 lb
losing 0.5 lb a week
FatSecret member since: 29 Mar 11
Teganda's Weight History
view Teganda's complete history
Teganda's Latest Member Challenges
30 lbs in 3 months
27 Feb 12
view all Teganda's challenges
gaining 0.2 lb a week
poppinfresh15's own diet
Teganda has 2 buddies
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Black eyed peas and kielbasa with green pepper over rice.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
Other Related Links
21 June 2012
Sorta depressed. It's the first time I've went up. Trying to decide what I'm going to do... I really want to reach my goal by my birthday (Jan 18). ...
09 April 2011
First day of induction! It's went well! I think I might be feeling just a little bit tired than usual (@10 net carbs for the day), and craving sweets ...
view complete journal
Teganda's Recent Food & Exercise
1 cup honey nut cheerios
2 servings fiber wheat bread nature's own
1/2 cup 2% milk
Walking (slow) - 2/mph
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
view diet calendar
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight
The Slim in 6 Group
Doing the Slim in 6 workouts and want to chat with others doing it? Join this group!
view all Teganda's groups
Teganda's Recent Activity
No recent activity.
No recent activity.
Other Member Diet Recent Activity
at 119.0 lb.
at 116.0 lb.
at 179.0 lb.
at 238.0 lb.
at 153.0 lb.
at 175.0 lb.
© 2013 FatSecret. All rights reserved.