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Teganda

Start Weight:	(24 Apr 11) 182.0 lb
Current Weight:	(13 Jan 13) 170.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 29 Mar 11

Teganda's Weight History

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Teganda's latest member challenges

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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Teganda's buddies

	chibishichan1x2 on diet Calorie Count
	last weighin: gaining 0.2 lb a week

	poppinfresh15 on diet poppinfresh15's own diet
	last weighin: steady

Teganda has 2 buddies

Teganda's cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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Teganda's journal

(2 comments)

21 June 2012

Sorta depressed. It's the first time I've went up. Trying to decide what I'm going to do... I really want to reach my goal by my birthday (Jan 18). ...

on diet Calorie Count

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09 April 2011

First day of induction! It's went well! I think I might be feeling just a little bit tired than usual (@10 net carbs for the day), and craving sweets ...

on diet Atkins

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Teganda's Recent Food & Exercise

	1 cup honey nut cheerios
	2 servings fiber wheat bread nature's own
	1/2 cup 2% milk
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)

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Teganda's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

The Slim in 6 Group
Doing the Slim in 6 workouts and want to chat with others doing it? Join this group!

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Teganda's Recent Activity

Teganda's own activity

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Teganda's Buddies