Sumine Rademan

Joined December 2013

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Weight History

Start Weight

173.5 lb

Lost so far: 1.3 lb

Current Weight

172.2 lb
Performance: losing 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 17.9 lb

Sumine Rademan's Weight History

	Johan
	last weighin: gaining 0.3 lb a week

	1/2 fillet Baked Breaded or Battered Fish
	1 cup Potatoes (Flesh without Skin, without Salt, Boiled)
	1 medium Golden Delicious Apples
	Desk Work
	Walking (moderate) - 3/mph
	Driving