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Stephen712's Journal

Stephen712's Profile |Send a Message | Weight History

showing entries 1 to 5 of 105

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02 November 2015

Weigh-in: 182.0 lb

lost so far: 2.2 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

16 September 2015

Got on the scale this morning, 177 flat. Thought to myself "I know I've put in work but I haven't put in 2 pounds in a week's worth." Finish getting ready for work, weigh again. 177.6. I don't know where I picked up that half a pound in 30 minutes without eating or drinking anything but I think it's a more realistic number. Still down a pound for the week just like I wanted to be.

Weigh-in: 177.6 lb

lost so far: 6.6 lb

still to go: 18.6 lb

Diet followed reasonably well

(1 comment) losing 1.0 lb a week

09 September 2015

I'm on my way. One week of not over eating and a little exercise go a long way although it only gets harder from here.

Weigh-in: 178.6 lb

lost so far: 5.6 lb

still to go: 19.6 lb

Diet followed reasonably well

add comment losing 4.9 lb a week

01 September 2015

10 pounds put on in 3 months. Lets see if I can take it off that quickly.

Weigh-in: 184.2 lb

lost so far: 0 lb

still to go: 25.2 lb

Diet followed N/A

(1 comment)

24 June 2015

Had a very active weekend working on the house. Painting and drywall. Even though I enjoyed myself the activity offset the food/beverages. Mostly back on track and happy.

Weigh-in: 175.8 lb

lost so far: 4.2 lb

still to go: 16.8 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

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