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Speechprofkingwood
Speechprofkingwood
Joined December 2011
Posts
13
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
4.7 lb
Current Weight
184.7 lb
Performance:
gaining 1.9 lb a week
Goal Weight
150.0 lb
Still to go:
34.7 lb
Follow
Speechprofkingwood's Weight History
view Speechprofkingwood's complete history
Following
Coymotorsport
last weighin:
losing 0.2 lb a week
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Speechprofkingwood's Recent Food & Exercise
1 1/2 cups Raisin Nut Bran
1 cup 1% Fat Milk
1 serving Chick-fil-A Waffle Potato Fries (Medium)
Swimming (moderate)
Swimming (slow)
Walking (moderate) - 3/mph
view diet calendar
