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Coymotorsport

Start Weight:	(22 Oct 11) 248.0 lb
Current Weight:	(14 May 13) 192.0 lb
Goal Weight:	180.0 lb

following: Coymotorsport's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 22 Oct 11

Coymotorsport's Weight History

view Coymotorsport's complete history

Coymotorsport's buddies

	Speechprofkingwood on diet Speechprofkingwood's own diet
	last weighin: gaining 1.9 lb a week

	haggis4u2 on diet haggis4u2's own diet
	buddies only

Coymotorsport has 2 buddies

Coymotorsport's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g

Baked Parmesan Chicken

Why fry chicken cutlets when you can enjoy an even tastier oven baked version.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

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Coymotorsport's latest posts

How Often Do you weigh yourself?
I use a weight tracker program called LIBRA to weigh myself everyday. It varies (up to 4 pounds from day to day), but it tells me how I am doing in weight trends and I can guage if I am dehydrated.

posted 02 Aug 2012, 08:33

Coymotorsport has submitted 1 post

Coymotorsport's Recent Food & Exercise

	7 oz Pork Chops (Top Loin, Boneless)
	1 cup Green Snap Beans
	1 serving packet Granulated Sugar
	Running - 7/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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Coymotorsport's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all Coymotorsport's groups

Coymotorsport's Recent Activity

Coymotorsport's own activity

	recorded a weigh in at 192.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 189.0 lb.

Coymotorsport's Buddies

No recent activity.

Other Member Diet Recent Activity

	j2bour updated their Exercise Diary.
	mohaadly_adly recorded a weigh in at 239.0 lb.
	mareve updated their Exercise Diary.
	CountThatCals recorded a weigh in at 273.2 lb.
	andifisch recorded a weigh in at 161.4 lb.
	Zabadah recorded a weigh in at 156.6 lb.
	pikay recorded a weigh in at 194.7 lb.
	Livit recorded a journal and a weigh in at 131.0 lb.