Slink21 - Member

Slink21

Joined January 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 4.6 lb

Current Weight

155.4 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 25.4 lb

Slink21's Weight History

195

No More Quitting!!!!! (. . . Again!!!)

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	1 piece (1/10 1-layer, 8" or 9" dia) White Cake with Icing (Home Recipe or Purchased)
	1 serving Chicken Caesar Salad
	1/2 serving Potato Wedges
	Standing
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph