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Weight History
showing entries 6 to 10 of 14
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01 February 2014
Well, I am trying a diet of my own, partly with NutriSystem and partly substituting other equally healthy foods with similar calorie counts. I exercised tonight, which made me feel better. I have to take a cool shower afterwards, though, because my medications make it difficult for my body to regulate its temperature. I work with it, though. What I would really like to do is get back into swimming and judo. That would be great. I have to get over my fat and my injuries, first, though. Swimming is a lot nearer than judo at this point. But I love to swim. The best exercises I have ever done are running, swimming, judo, and weight-lifting. I like sports, too, of just about any type - baseball, basketball, frisbee, volleyball, football, you name it. Tonight, I walked. But it is a start. Now to make it a routine...along with my diet... Notice how complicated it gets very quickly!
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27 January 2014
So last night was a total bust. Sardines and crackers, followed by cheese and crackers. I get hungry. My medications contribute to that a lot. Another problem I think I am having is that there are foods that I like and I do not get to eat them. Instead, my food is all in a NutriSystem box. Some of the stuff I like, some I do NOT. I want to eat the foods I like to eat. I like food - the taste of it. I want to eat normal food, the food I like. Smaller portions I can do, but food I do not like, I cannot.
(2 comments)
26 January 2014
Sabbath Day. Sick, of course.
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26 January 2014
I have to get off of caffeine. Soda is bad for you. I have a weakness for Mountain Dew...
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26 January 2014
Weigh-in:
237.0 lb
lost so far:
0 lb
still to go:
113.0 lb
Diet followed reasonably well
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steady weight
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